to react in an angry or upset way when someone criticizes you · to protect oneself emotionally from criticism
Ever had someone point out something you could improve, and instead of just listening, you instantly felt attacked? 😱 That's when you 'get defensive'! It means you react with anger or upset when faced with criticism, often because you feel vulnerable or misunderstood. It's a super common human reaction, especially when feedback hits a little too close to home. 🛡️
💡 It's helpful to recognize when you're getting defensive! Take a deep breath 🧘♀️ and try to listen to the feedback without immediately feeling the need to justify yourself. Sometimes, people offer criticism to help, not to hurt. Remember, a calm response can turn a potential conflict into a productive conversation! 😉
When would you typically 'get defensive'? A. 🎁 When someone gives you a surprise gift for your birthday. B. 🗣️ When your boss points out an error in your report during a meeting. C. 🎉 When your friend compliments your new hairstyle.